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The Stress Book

40+ Ways to Manage Stress & Enjoy Your Life

This book takes a comprehensive approach to management and  prevention of stress and how modifying your lifestyle and taking practical steps can significantly reduce the level of stress you are experiencing. 

WHAT PEOPLE ARE SAYING

Arun Munjal, Board Certified Psychiatrist
This book is a delightful guide full of important information for everybody who wants to learn how to deal with stress. It's like food for the soul.
Prof. Emerita Ann K. Schafer, Ph.D.
"Having spent my career in the field of stress and trauma diagnosis and healing, I fully recognize the completeness of Dr. Foster’s informative and comprehensive volume of stress management action plans."
Dr. Joan V. Golding
Stress is a barrier that can be alleviated when you find a path toward understanding and communicating what’s holding you back.  Start with Dr. Foster’s Little Stress Book. It is a great resource."

BOOK RELEASE NEWS

LEARN MORE ABOUT THE RELEASE  OF  THE STRESS BOOK BY DR. D. TERRENCE FOSTER  CLICK HERE

FREE YOUR MIND AND BE STRESS FREE

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ABOUT
DR. FOSTER

DR. D. TERRENCE FOSTER, MD, is a best-selling multiple award-winning author,  a Public Speaker, a philanthropist, and a double board-certified medical doctor. He is also a Stress, Pain, & Rehabilitation Medicine Management Consultant.

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                             www.dterrencefoster.com​

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He is the author or co-author of several scientific articles. His publications include three best-selling books: The Foster's Opioid Addiction Classification Status Guide, The Opioid Epidemic Consumers & HealthCare Guide, and his latest,

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​​The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life. This book is A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year and Goody Business Book Awards-Top Impact Author Award-2023.

 

Listed in Book Authority’s Article titled “20 Best Stress Management Books of All Time.” – 2023.

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He also previously hosted a radio show called  The Doctor Show.

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