The Stress Book
40+ Ways to Manage Stress & Enjoy Your Life
This book takes a comprehensive approach to management and prevention of stress and how modifying your lifestyle and taking practical steps can significantly reduce the level of stress you are experiencing.
WHAT PEOPLE ARE SAYING
Arun Munjal, Board Certified Psychiatrist
This book is a delightful guide full of important information for everybody who wants to learn how to deal with stress. It's like food for the soul.
Prof. Emerita Ann K. Schafer, Ph.D.
"Having spent my career in the field of stress and trauma diagnosis and healing, I fully recognize the completeness of Dr. Foster’s informative and comprehensive volume of stress management action plans."
Dr. Joan V. Golding
Stress is a barrier that can be alleviated when you find a path toward understanding and communicating what’s holding you back. Start with Dr. Foster’s Little Stress Book. It is a great resource."
BOOK RELEASE NEWS
Dr. Foster is Board Certified in Physical Medicine and Rehabilitation as well as Pain Medicine.
Dr. Foster is a best-selling multi-award-winning author. He is the author or co-author of several scientific articles.
His books include three best-selling books: The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life, Foster’s Opioid Addiction Classification Status Guide, and The Opioid Epidemic Consumers & HealthCare Guide.
His fourth book, The Little Stress Book will be published in the Summer of 2022.
Dr. Foster is a Public Speaker, Stress & Pain Management consultant, and Rehabilitation Medicine Consultant.
He also previously hosted a radio show called The Doctor Show.
He is also a member of several medical associations.