top of page
Open Book

Change Your Life Today


The Stress Book
40+ Ways to Manage Stress & Enjoy Your Life

This book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can significantly reduce the level of stress you are experiencing. 

The Opioid Epidemic

Consumers & HealthCare Guide

This book looks at how the opioid epidemic started and where we are now. We examined and explained the causes of the epidemic and who are most likely responsible, as we looked at prescription drugs and the doctors and providers who write these prescriptions. 

Screen Shot 2021-07-20 at 2.55.26 PM.png
Screen Shot 2021-07-20 at 2.55.46 PM.png


Foster’s Opioid Classification 
Addiction Status (FOCAS) Guide

This book provides a relatively simple but useful approach to a very complex problem, as well as providing information that will create a better understanding among healthcare providers/physicians that will allow uniform communications among professionals involved with the opioids use, treatment, and addiction.

The Little Stress Book

40+ Ways to Manage Stress & Enjoy Your Life



John L. Melvin, M.D.,MMSc

"The book is exceptionally comprehensive, addressing issues of importance to both professionals and the public."

Prof. Emerita Ann K. Schafer, Ph.D.

"Having spent my career in the field of stress and trauma diagnosis and healing, I fully recognize the completeness of Dr. Foster’s informative and comprehensive volume of stress management action plans. 

Jacqueline Wertsch, M.D.

"This book is a clearly written, comprehensive examination of an important problem.  Written by an experienced clinician, the book is thorough and thoughtful."

bottom of page